Marathon training!

Wow today's workout was awesome. I ran for 40 minutes with a 2minute break at 20min, and a 1 min break at 30 min. Break = walking. I did a good 5-min walk warmup and 4 different stretches, then a 10-minute cooldown. I stuck to the dirt path next to the paved path for about 70% of the time. At the end of it, I was tired but not EXHAUSTed. I'm proud of myself for sticking to it and only my left knee hurts a little, but that's what the quad exercises are for. No sign of shinsplints today.